Strengthen Your Core For Better Jiu Jitsu
In Jiu Jitsu, your core strength and conditioning is paramount to your success on the mats. Just about every movement extends from the core or … Read more
In Jiu Jitsu, your core strength and conditioning is paramount to your success on the mats. Just about every movement extends from the core or … Read more
The further you head down the Jiu-Jitsu rabbit hole, the more you realise that technique doesn’t conquer all. When you have to competitors who are … Read more
Even when you are putting the effort into hitting the gym regularly, if you aren’t getting the most out of your workout, you probably aren’t … Read more
The key to getting and staying in shape is keeping track of your results. Keeping track of basic measurements like fitness levels and heart rate … Read more
This article is going to into training outside of your normal Jiu-Jitsu training. I will use this to cover how you should go about your … Read more
In this week’s workout routine, we are going to focus on legs which are one of the most important muscle groups for any BJJ practitioner. … Read more
Grip strength is a telling tale of who has paid their dues on the mat. Grip breaks and setting good grips will give you positioning, … Read more
As a Jiu Jitsu practitioner I can tell you, as can so many others instructors, that grip strength is of HUGE importance when it comes … Read more
It’s been a long time secret of the pros, but when it comes to martial arts and Jiu Jitsu, you really can’t go past the … Read more
Tell me if this has ever happened to you. Towards the end of you Brazilian Jiu Jitsu class, the instructor tells everyone that you are … Read more