How Do I Train Brazilian Jiu-jitsu for Life Without Back Pain?
I was in the bottom of half guard. I trapped his right elbow with an overhook and positioned my left leg to block the support … Read more
I was in the bottom of half guard. I trapped his right elbow with an overhook and positioned my left leg to block the support … Read more
Known in Japan as “The God of Pro Wrestling” Karl Gotch is the king of fighter-specific training and conditioning. This workout can be done easily … Read more
Do the warm up and stretch properly! Everyone says that it’s super important for a reason. George St. Pierre keeps telling his friends and students … Read more